Helping busy professionals reach optimal health

I'll teach you how to Build resilience through movement & mindfulness

According to a health research group that works with U.S. employers “Poor worker health costs employers $530 Billion a year…”
 
It’s straight forward, invest in your employee’s health to improve your bottom line. Everyone wins!
 

A healthy workforce acts as your competitive advantage

I teach beginners how to build a sustainable yoga & mindfulness practice. For advanced practitioners I provide an opportunity to refine skills and challenge themselves. Experience aside, I’m committed to helping companies & their people thrive.

Enrich your workplace with the convenience of on-site wellness programs.  A happier, healthier and higher-functioning workforce is possible.

Workplace Wellness

How It Works & What To Expect

  • Schedule a consultation to discuss your company goals
  • Enjoy tailored programs to match your company culture & needs
  • Designed to be accessible to everyone
  • A friendly supportive environment to explore body and breath awareness
  • Adjusted to fit your busy schedule
  • Programs range from “The Works” to “Just Show Up” (see below)

Teams that move and breathe together, work more collaboratively and are able to think more clearly to make better decisions.

Not completely convinced? Click here to learn about proven yoga health benefits such as reduced stress, increased cognitive function and improved sleep quality.

"The Works"

A flowing class to suit your needs, which may include an energizing sequence to motivate as you sync breath and movement. Or gentle restorative postures to help your body and mind recharge. The Works also includes meditation and mindfulness breathing techniques to help you find calm amidst the chaos.

"Just Show Up"

Exactly as it sounds, all you need to do is be present - no mats or change of clothes required! Offerings adjust to your needs, varying from guided meditation to intentional breathwork to chair-yoga or desk-side stretching. No need to complicate matters, work can be complicated enough – just show up and reap the benefits.

Private Sessions

Looking for a way to up-level your practice?

Have a special event in mind?

Recovering from an injury or looking to improve your mobility?

Get one-on-one assistance with encouraging & actionable feedback!

Yoga in Nature

Yoga can be done anywhere, so why not explore new sights & take your practice outdoors?

Great for Team-Building!

Replenish depleted energy by fueling your flow with fresh air.

Take advantage of nature's healing benefits & heighten your awareness.

Who I am & What I Do

I’m Krystle, a certified yoga instructor with an international upbringing now based in San Francisco, CA. I spent years working in Corporate healthcare juggling high touch customer accounts and have experienced the all-hands-on-deck startup culture. I know firsthand and can empathize with the stressful challenges busy professionals face today.

Now, I bridge the gap to better health by offering wellness programs specifically designed with you in mind.

Are you ready to unleash your potential?

What my Clients say about me...

Krystle is a fantastic yoga instructor who came to our office to teach a one hour lunch time yoga class. She's great at providing multiple pose options to adjust for those who are new to yoga and for those who are quite experienced. She's got a great energy and I attended each class our company offered. If you're considering it for your office I'd highly recommend it, it's nice to get some yoga in your day and even better if you can integrate it for your employees without adding any commute time.
Christina C.
McKesson - Project Manager
Working in a fast paced environment with a long commute and short lunch hours made it very difficult to find time to take care of myself. That was until Krystle started offering a wellness program in our offices. No excuse not to spend 30-60 minutes when she came to the office. No equipment needed and many of her classes can be done in your office attire. My favorite classes included yoga and learning breathing exercises that resulted in mindfulness. Krystle is a delight to work with and learn from.
Gina C.
Sanofi Pasteur - Vaccines
Krystle's yoga classes were a welcoming break from a crazy work environment. Her classes were always tailored to the participants and she was able to work with people from all skill levels. I would highly recommend Krystle as an instructor.
Brian L.
Six Sigma Consultant
I hired Krystle to teach yoga, breath-work and mindfulness at our 85-bed residential elder care facility. Our residents love her classes! She easily tailors her instructions for multiple ability levels, including non-walkers and blind participants. She is willing to go the extra mile to accommodate everyone. Thank you Krystle!
Laura K.
Victorian Manor - Dir. of Activities