Helping busy professionals reach optimal health
I'll teach you how to Build resilience through movement & mindfulness
A healthy workforce acts as your competitive advantage.
I teach beginners how to build a sustainable yoga & mindfulness practice. For advanced practitioners I provide an opportunity to refine skills and challenge themselves. Experience aside, I’m committed to helping companies & their people thrive.
Enrich your workplace with the convenience of on-site wellness programs. A happier, healthier and higher-functioning workforce is possible.
How It Works & What To Expect
- Schedule a consultation to discuss your company goals
- Enjoy tailored programs to match your company culture & needs
- Designed to be accessible to everyone
- A friendly supportive environment to explore body and breath awareness
- Adjusted to fit your busy schedule
- Programs range from “The Works” to “Just Show Up” (see below)
Teams that move and breathe together, work more collaboratively and are able to think more clearly to make better decisions.
Not completely convinced? Click here to learn about proven yoga health benefits such as reduced stress, increased cognitive function and improved sleep quality.
Who I am & What I Do
I’m Krystle, a certified yoga instructor with an international upbringing now based in San Francisco, CA. I spent years working in Corporate healthcare juggling high touch customer accounts and have experienced the all-hands-on-deck startup culture. I know firsthand and can empathize with the stressful challenges busy professionals face today.
Now, I bridge the gap to better health by offering wellness programs specifically designed with you in mind.
Are you ready to unleash your potential?