One of the things I love most about yoga is you can completely customize the practice to suit your needs.  Our energy levels and desires change as we grow, shift and evolve to meet the demands of life.  It’s important to be adaptable, and I think the same is true for our movement practice.  Maybe it’s time you shake things up and get out of your comfort zone…? I promise to guide you along the way!

Yoga & Wellness ~ Upcoming Events

Hiking
&
Yoga

Yoga can be done anywhere, so why not explore new sights & take your practice outdoors?

Refuel yourself with fresh air as you explore Bay Area trails off the beaten path!

Heighten your awareness as you enjoy yoga with striking views while soaking up natures healing benefits.

The Art
of
Yoga

Feeling S-T-R-E-S-S-E-D?
Want more ART in your life?

Find your flow in the upcoming Yoga & Art Workshop.

Includes a Vinyasa inspired yoga class geared toward stress-relief and a opportunity to allow your artistic side to shine!

Indulge in self-care and explore your creative side. Stay tuned for more details...

Orchid
Garden
Yoga


Start your week off right by taking time for yourself!

We'll begin with a meditative garden walk filled with a variety of exotic plants.

You'll rejuvenate your body with a grounding slow flow yoga class. Then nourish yourself with an immune-boosting herbal tea 🙂

CBD Yoga

It's something you just have to experience for yourself. Several scientific studies are showcasing the benefits.

Here's your opportunity to infuse the non-psychoactive component of Cannabis along with the benefits of yoga.

Plant medicine is powerful and should be respected as such. Curious? Reach out to schedule a session.

SUP Yoga

Seriously, yoga on the water?!?

Stand-Up Paddleboard (aka SUP) Yoga is my favorite!

By immersing yourself in nature, you have to continuously adapt to environmental changes which require you to be fully present.

After surprising yourself that you are capable of more than you realize...

You'll drop into a deep state of relaxation as you enjoy a blissful float on the water 🙂

Yogi's Choice

Have an idea for a wellness event that you'd like to explore?

Are you trying to round up a group of friends for a special occasion?

Looking for a fun team-building excursion that does the mind and body good?

Let's chat, the possibilities are endless!