Workplace Wellness​

How It Works & What To Expect

  • Schedule a consultation to discuss your company goals
  • Enjoy tailored programs to match your company culture & needs
  • Designed to be accessible to everyone
  • A friendly supportive environment to explore body and breath awareness
  • Adjusted to fit your busy schedule
  • Programs range from “Just Show Up” to “The Works” (see below)

Teams that move and breathe together, work more collaboratively and are able to think more clearly to make better decisions.

Not completely convinced? Click here to learn about proven yoga health benefits such as reduced stress, increased cognitive function and improved sleep quality.

4

Exactly as it sounds, all you need to do is be present – no mats or change of clothes required!

  • Customized sequencing to match your team’s needs
  • Optional guided meditation or breathwork to alleviate stress and reduce anxiety
  • Chair-yoga (can even be done around a conference table)
  • Or desk-side stretching if you’re short on time or space

No need to complicate matters, work can be complicated enough – just show up and reap the benefits.

A traditional mat class tailored to match your workplace, energy levels and company vibe. Sequences can vary in intensity with class times to match your schedule best…

  • Energizing flows to motivate as you sync breath and movement
  • Or gentle restorative postures to recharge your body and mind
  • Sessions can also include meditation
  • Breathing techniques to help you find calm amidst the chaos

Got something specific in mind? 

Let’s chat, the possibilities are endless!

Are you ready for your office to be less stressed and more productive?

Squeeze movement & mindfulness into your day!